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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bgallup

In the 1 days ending Oct 5, 2011:

activity # timemileskm+ft
  Climbing (Gym)1 2:00:00
  Total1 2:00:00

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Wednesday Oct 5, 2011 #

8 PM

Climbing (Gym) 2:00:00 [3]

boulder/toprope/slackline
v0,1,2,2,2,3,2
5.9,5.10a,5.10,5.10c,5.10c(fail),5.9+
traverse the line first (and second try), and successfully lapped a jump start, sit start, and 180.

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