in a bit of a rush, so i ran faster - go figure. didn't get around to slotting in a 5k this weekend, so shot for one today. 22:28, which is about 1:30 off the top of the previous since-high-school best, which is fun. bet i could break 22 in an actual race, with the constant stream of people to chase and the race-face psychological boost. probably take a bit off the top on a truly flat course, too - i could tell even these tiny hills took a little starch outta my shirt.
probably the worthiest measure so far: vdot =
43.46