Training Log Archive: Double_Downon11

Trail Run (Britton, Mahon & HFalls) 1:13:46 [3] 14.02 km (5:16 / km) +111m 5:04 / km
shoes: Salomon Speedcross 3 (Fire)

MTBO (Albion Hills) 1:24:10 [3] 19.63 km (4:17 / km) +404m 3:53 / km

Trail Run (St Helena - B.T.) 2:52:24 [3] 25.0 km (6:54 / km) +324m 6:29 / km
shoes: XA Pros (Blue)

Trail Run (Britton, Mohawk & HFalls) 1:35:02 [3] 17.02 km (5:35 / km) +161m 5:20 / km
shoes: Salomon Speedcross 3 (Fire)

Trail Run (Britton to HFalls) 1:01:01 [3] 11.19 km (5:27 / km) +112m 5:12 / km
shoes: Salomon Speedcross 3 (Fire)

Road Ride on MTB (Around Milton) 20:00 [1] 7.5 km (22.5 kph)

Road Run (Around Milton) 17:25 [1] 2.4 km (7:15 / km)
shoes: Hoka Bondi S2

Trail Run (Kelso) 46:26 [3] 8.01 km (5:48 / km) +121m 5:23 / km
shoes: XA Pros (Blue)

ARK - Milton (Rotary Park) 50:00 [1]
shoes: XA Pros (Blue)

Volleyball (Indoor) 1:00:00 [1]

Mountain Bike (Kelso) 37:21 [2] 10.07 km (16.2 kph) +152m

Trail Run (Britton to Mahon Loop) 1:06:28 [3] 12.51 km (5:19 / km) +112m 5:05 / km
shoes: Salomon Speedcross 3 (Fire)