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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luca D.

In the 1 days ending Mar 3:

activity # timemileskm+m
  MTBO2 1:59:00 24063c
  MTB2 20:00 20
  Total2 2:19:00 26063c

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2:19
0:00
» now
We

Wednesday Mar 3 #

12 PM

MTB warm up/down 10:00 [1] +20m

MTBO 9:13 [5] +20m
9c

Mini sprint Chiatons Marina

MTBO 1:12:07 [4] +200m
24c

Shortened long a caccia, Chiatona Marina
5 PM

MTB warm up/down 10:00 [1]

MTBO 37:40 [5] +20m
30c

One man relay, Lido di Policoro

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