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Training Log Archive: Luca D.

In the 7 days ending Mar 7:

activity # timemileskm+m
  MTB10 7:17:40 1940
  MTBO10 5:51:57 1360288c
  Mountaneering skiing1 4:45:00 1900
  Total13 17:54:37 5200288c

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MoTuWeThFrSaSu

Sunday Mar 7 #

2 PM

MTB 1:33:00 [1] +450m

Saturday Mar 6 #

1 PM

Mountaneering skiing 4:45:00 [2] +1900m

Bolentina, Piz de Montes, sas de l'Anel dalla cresta, giĆ¹ dal canale nord e da sotto la malga saleci ripellato fino al Piz de Montes

Thursday Mar 4 #

12 AM

MTBO 34:49 [5] +250m
17c

Middle Monte Pizzuto
1 PM

MTB 44:13 [2] +200m

MTBO 13:40 [2] +30m
19c

Sprint Martina Franca

MTB 38:45 [2] +150m

Wednesday Mar 3 #

12 PM

MTB warm up/down 10:00 [1] +20m

MTBO 9:13 [5] +20m
9c

Mini sprint Chiatons Marina

MTBO 1:12:07 [4] +200m
24c

Shortened long a caccia, Chiatona Marina
5 PM

MTB warm up/down 10:00 [1]

MTBO 37:40 [5] +20m
30c

One man relay, Lido di Policoro

Tuesday Mar 2 #

10 AM

MTB 43:05 [2] +200m

MTBO 33:16 [3] +200m
46c

Sprint Noci
12 PM

MTB 32:40 [2] +150m

MTBO 28:13 [4] +250m
36c

Sprint Alberobello
2 PM

MTB 24:30 [2] +200m

MTBO 14:14 [3] +100m
25c

Sprint Locorotondo
3 PM

MTB 24:42 [2] +200m

MTBO 19:55 [4] +100m
30c

Sprint Cisternino
4 PM

MTB 1:02:44 [2] +300m

Monday Mar 1 #

12 PM

MTBO 59:57 [4] +150m
19c

Shortened Long Chiatona
2 PM

MTB 54:01 [2] +70m

MTBO 10:09 [5] +10m
14c

Castellaneta Marina sprint 1

MTBO 7:30 [5] +20m
9c

Castellaneta Marina sprint 2

MTBO 11:14 [5] +10m
10c

Castellaneta Marina, gara a caccia

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