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Training Log Archive: jwolff

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Running (trails)3 3:35:00
  Cycling3 1:45:00 4.35 7.0 100
  Total5 5:20:00 4.35 7.0 100

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1:45
0:00
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Thursday Aug 4, 2011 #

Cycling (commute) 35:00 [1]

Running (trails) 1:10:00 [3]

Tuesday Aug 2, 2011 #

Cycling (commute) 35:00 [1] 7.0 km (5:00 / km) +100m 4:40 / km

Monday Aug 1, 2011 #

Cycling (commute) 35:00 [1]

I ran into a guy in full cycling uniform matching his bike color on the long uphill (1 km and 100 m). I just had to follow his wheel, just to see if I could match his speed (in my business suit shirt and tie). Well speed was no problem but now ineed a new shirt.

Sunday Jul 31, 2011 #

Running (trails) 1:20:00 [3]

Saturday Jul 30, 2011 #

Running (trails) 1:05:00 [3]

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