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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Oct 4, 2015:

activity # timemileskm+ft
  Orienteering2 4:54:41 10.31(28:34) 16.6(17:45) 188629 /40c72%
  running3 3:02:11 20.68(8:49) 33.28(5:28) 2349
  elliptical2 2:00:00
  strength4 35:00
  Total10 10:31:52 30.99 49.88 423629 /40c72%
  [1-5]9 10:21:52

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

9 AM

Orienteering race (A-meet) 3:53:06 [2] **** 12.0 km (19:26 / km) +1230ft 16:48 / km
spiked:19/26c shoes: Icebug Acceleritas #3

Could not get into the map quickly enough, quite lost on the second and the third controls. Then improved somewhat. However, got completely lost on 11, had an hour's worth of fun time finding it. Afterwards, decided to finish the course anyway.

Sunday - Long Blue - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
12 PM

Orienteering race (A-meet) 1:01:35 [2] **** 4.6 km (13:23 / km) +656ft 11:00 / km
ahr:132 max:167 spiked:10/14c shoes: Icebug Spirit #2

Some extra quality time on control 6. Otherwise a decent run.

Saturday - Middle Blue - Splits

Friday Oct 2, 2015 #

7 AM

strength (pull-ups) 10:00 [1]

7 PM

running hills (treadmill) 40:00 [3] 4.0 mi (10:00 / mi) +2103ft 6:41 / mi
ahr:155 max:170 shoes: Saucony Guide #4 silver

Thursday Oct 1, 2015 #

6 AM

strength (ankles) 5:00 [0]

5 PM

running (sandy forest trails) 47:11 [2] 5.56 mi (8:29 / mi) +82ft 8:22 / mi
ahr:139 max:154 shoes: Saucony Guide #4 silver

Just in time before darkness set in. Rainy. Not a single other person on the trail.

strength (pull-ups) 5:00 [1]

Wednesday Sep 30, 2015 #

6 AM

elliptical 1:00:00 [2]
ahr:131 max:146

49 rpm.

Tuesday Sep 29, 2015 #

5 AM

strength (pull-ups) 10:00 [1]

strength (ankles) 5:00 [0]

4x10 circular, 3x10 back and forth, 4x10 one leg.
4 PM

running long (sandy forest trails) 1:35:00 [3] 11.12 mi (8:33 / mi) +164ft 8:26 / mi
ahr:149 max:163 shoes: Saucony Guide #4 silver

First loop 47 minutes, second loop 48 minutes.

Monday Sep 28, 2015 #

7 AM

elliptical 1:00:00 [2]
ahr:132 max:152 shoes: Saucony Guide #3 blue-green

48 rpm.

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