Training Log Archive: TristiketaIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
Note
(rest day)
Stupid family reunion.. No training
Saturday Feb 4, 2012 #
8 AM
Running long (pre-breakfastrun) 56:12 [3] 11.16 km (5:02 / km) +250m 4:32 / km
shoes: Inov xtalon 212 Yellow
You could consider this a trail run with parts offroad through 5inches of snoow :). Before breakfast
Friday Feb 3, 2012 #
Note
(rest day)
Thursday Feb 2, 2012 #
3 PM
Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +5m 4:53 / km
shoes: asics gel-noosa tri 5
4 PM
Running tempo 20:05 [3] 5.0 km (4:01 / km) +50m 3:50 / km
shoes: asics gel-noosa tri 5
2*2,5k (4'00/km)
Wednesday Feb 1, 2012 #
2 AM
Running long 57:00 [2] 10.0 km (5:42 / km) +200m 5:11 / km
shoes: Inov xtalon 212 Yellow
A long slow run with Clement Demeuse in meerdael and mollendaelforest, doing some nice offroad pieces aswel
Tuesday Jan 31, 2012 #
9 AM
swimming intervals 1:30:00 [3] 3.0 km (30:00 / km)
slept:8.0 weight:63.9kg (rest day)
Crawl and backcrawl, 1k on leggs only. And practicing startdive backcrawl
12 PM
alternative (match volleyball) 18:00 [2]
shoes: Puma
Monday Jan 30, 2012 #
11 AM
Running (recovery) 35:00 [1] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: asics gel-noosa tri 5
Nice and easy run, sore calves