Training Log Archive: Timato

Headed out on the Avon trail to do an 36 km out and back section which looked like almost to whole way would be on trails. When I got to the trail parking spot I realized I tried to run this one time before and never made it very far as I was constantly lost trying to find the trail markers. Well today was even worse. I hadn't gone more than 2 km and I rolled my left ankle. Felt the ankle give out with a slight pop and I hit the ground right away.

Once I got up I walked gingerly a bit and had the thought maybe I can keep going, but then decided I shouldn't push it. Glad I made that decision because even just on the walk back to the car it was getting really sore and swollen.