Training Log Archive: TimatoIn the 7 days ending Nov 29, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Nov 29, 2007 #
Cycling 50:00 [3]
Running warm up/down 40:00 [2]
Running tempo 28:06 [4]
Rally Run with the Bender. A new PB, I tried to focus during the run on making sure I was always trying to push the pace rather then falling back to a comfortable run.
Wednesday Nov 28, 2007 #
Strength 1:00:00 [1]
Monday Nov 26, 2007 #
Cycling 55:00 [3]
Just got season 2 of 24 from a friend. My trainer rides are about to get a whole lot more exciting.
Sunday Nov 25, 2007 #
Running warm up/down 25:00 [2]
Orienteering race 42:00 [4]
Really happy with my time for this, although I never felt like I was in control of the map until I hit C. Probably a result of so many people running in so many directions off of the start.
Saturday Nov 24, 2007 #
Cycling 55:00 [3]
On the trainer in the morning.
Friday Nov 23, 2007 #
Cycling 55:00 [3]
On the trainer in the morning watching sport highlites.