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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Orienteering2 9:37:00
  Cycling1 55:00
  Total3 10:32:00

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Sunday Oct 25, 2009 #

Orienteering 1:47:00 [3]

Very pleased with how I orienteered this. My legs had nothing on the hills after yesterday's race, but moved really well control to control. Would like to get faster on walk the line though.

Saturday Oct 24, 2009 #

Orienteering race 7:50:00 [4]

This is the second year we've gone up to this race and like last year it was really worth the drive. In my opinion they put on a great race. It's great to be orienteering in the fall in Gatineau park. This year was a lot cooler and with the rain the night before we were basically soaked the whole race. We took Eddie with us this year to get him some distance on his legs before RtH. This worked really well because he was able to follow along on the map and caught me a few times when we were straying a bit off course. As always Audrey was a machine setting the pace on the trail and we ended up as one of only 3 teams to clear the whole course. 2nd Co-ed and 3rd overall against a number of really good teams.

Monday Oct 19, 2009 #

Cycling 55:00 [2]
ahr:128 max:142

On the trainer watching Flashpoint.

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