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Training Log Archive: Timato

In the 7 days ending Jan 20, 2021:

activity # timemileskm+m
  Hiking/Walking2 2:40:00
  Running3 2:31:00
  Strength4 58:00
  XC Ski1 50:00
  Total10 6:59:00

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ThFrSaSuMoTuWe

Wednesday Jan 20, 2021 #

6 AM

XC Ski (Skate) 50:00 [3]

I've been able to successfully change the bindings on my old skies (these skies go back to my high school racing days) to Prolink. The local skate trail is skiable, but has a few very icy patches. Still was good to get out for a ski this morning.
7 AM

Strength 15:00 [1]

Tuesday Jan 19, 2021 #

6 AM

Running 50:00 [2]

Monday Jan 18, 2021 #

6 AM

Hiking/Walking 1:30:00 [1]

Down past Bingeman's and back. A light dusting of fresh snow allowed me to see one other set of footprints on my way back. Was a bit weird to pass a fellow walking at 6:45 with a large pack on his back up the trail. No idea if he was camping somewhere by the river or doing something else.
7 AM

Strength 13:00 [1]

Sunday Jan 17, 2021 #

7 AM

Running 50:00 [2]

7.5 min with 2 min walking in between. Back was tight this morning, hip and back felt no worse after then when I started.
8 AM

Strength 15:00 [1]

Saturday Jan 16, 2021 #

7 AM

Hiking/Walking 1:10:00 [1]

Friday Jan 15, 2021 #

6 AM

Running 51:00 [2]

7 AM

Strength 15:00 [1]

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