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Training Log Archive: peterk

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Cycling1 3:02:41 37.41(12.3/h) 60.21(19.8/h)
  Total1 3:02:41 37.41(4:53) 60.21(3:02)

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Fr

Friday May 10, 2013 #

Cycling 3:02:41 intensity: (2:00:00 @2) + (1:02:41 @3) 60.21 km (19.8 kph)

Joined the FROGs group at Lake Monger for a gentle strole to the redan Bridge and then back up the other side of the river. Then leg felt reasonable so I tested it out on the way home up some steep climbs.

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