Training Log Archive: peterk

In the 1 days ending Nov 1, 2014:

activity

time

miles

Cycling

2:57:00

45.11

(15.3/h)

72.6

(24.6/h)

Total

2:57:00

45.11

(3:55)

72.6

(2:26)

2:57

0:00

Cycling 2:57:00 [4] 72.6 km (24.6 kph)

A trial ride with the yellow peril (over 55s cycling) to Freemantle. Felt comfortable most of the way but short hills hurt towards the end.