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Training Log Archive: peterk

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Cycling1 1:48:26 29.25(16.2/h) 47.07(26.0/h)
  Total1 1:48:26 29.25(3:42) 47.07(2:18)

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Sunday Aug 2, 2015 #

Cycling 1:48:26 [4] 47.07 km (26.0 kph)

Up the freeway to Joondalup, choosing to do the hilly sections rather than taking the flatter alternative route. Hard work to start with. Ended up doing an extra 5 t0 6 km when I missed the Kinross turn off and headed off past Tarmala park

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