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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Hockey1 1:20:00
  Orienteering1 51:32
  Total2 2:11:32

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Su

Sunday Aug 9, 2015 #

7 AM

Hockey 1:20:00 intensity: (10:00 @2) + (20:00 @3) + (30:00 @4) + (20:00 @5)

First Training session for WA 60 team
11 AM

Orienteering 51:32 [4]

Kept mostly straight on all legs. Disliked the long legs which were essentially runners legs and straight the only route choice. I still managed to get distracted by another competitor near control 6. Tough work after the earlier hockey training.

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