Orienteering race 1:09:58 [4] 6.0 km (5.1 kph) +290m
No major errors. small errors on 4 (too far left and down), 5 (control hidden by regrowth - rather than dive in I went around), 8 (tried to avoid contours - and went left and the long way round), 9 ( too far left - quick correction). Not bad effort considering very sore from yesterdays activities.
Too sore to do the extra sprint.