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Training Log Archive: peterk

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Hockey2 3:00:00
  Cycling2 1:15:20 21.81(17.4/h) 35.1(28.0/h)
  MTBO1 41:53
  Warm-up2 35:00
  Total6 5:32:13 21.81 35.1

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Saturday Sep 22, 2012 #

1 PM

Warm-up 15:00 [2]

2 PM

MTBO 41:53 [4]

Very slippery in the pea gravel on the way to the start so I let down the tyres to give me more traction.

No major issues on the day except missing one turn on the first leg. Fortunately was able to work out what happended due to the proximity of the bitumen road. Going past the fourth control also helped confirm my position. Perhaps could have gone harder.

Wednesday Sep 19, 2012 #

Hockey 1:30:00 [4]

Felt very very flat today - accumulated tiredness or the glass and a half of wine drunk the night before?

Tuesday Sep 18, 2012 #

8 AM

Cycling (Commute) 37:00 [4] 17.5 km (28.4 kph)

A strong tail wind on the usual hard sections helped the mood considerably. I then managed to sit on a faster back wheel for four km. Then found myself doing the hard work for another rider, who I then managed to shake off. Felt good at the end despite the last 2km into the headwind.
6 PM

Cycling (Commute) 38:20 [4] 17.6 km (27.5 kph)

Harder work going home due to the head wind and numerous stops for traffic lights. Still pleased with the effort

Sunday Sep 16, 2012 #

9 AM

Hockey 1:30:00 [4]

Training game against a younger team. This was the first time we actually looked like a team. Towards the end I finished of a good bit of team play with a goal

Warm-up 20:00 [2]

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