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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Cycling1 3:02:41 37.41(12.3/h) 60.21(19.8/h)
  Hockey1 1:10:00
  Orienteering1 40:01 2.49(3.7/h) 4.0(6.0/h)
  Total3 4:52:42 39.9 64.21

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Sunday May 12, 2013 #

Orienteering 40:01 [4] 4.0 km (6.0 kph)

Legsore and tired from injury / previous days game, so I decided to shuffle around. On the open ground I was OK but lifting my leg over fallen debris was occassionally painful and put the brakes on. Only minor errors and was reasonably happy with the result.

Saturday May 11, 2013 #

Hockey 1:10:00 [4]

Top of the table clash of two undefeated teams with a final score of 5-3 our way.

Friday May 10, 2013 #

Cycling 3:02:41 intensity: (2:00:00 @2) + (1:02:41 @3) 60.21 km (19.8 kph)

Joined the FROGs group at Lake Monger for a gentle strole to the redan Bridge and then back up the other side of the river. Then leg felt reasonable so I tested it out on the way home up some steep climbs.

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