Training Log Archive: peterkIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Orienteering 1:15:06 [4] 6.5 km (5.2 kph)
Frazzle Rock H3
Set out with every intention of walking the course due to lower back issues. However as I warmed up with a gentle downhill section I thought perhaps I could do more. This view quickly firmed as Ken B catches me as I am leaving the first control. As I proceeded slowly in a semi direct line to the next few controls I witnessed a faster Ken B zig zag in front but with little advancement on my pace. No errors except at 8 where I did not check the control description and assumed the control was on a cliff and not the little gully in between two cliffs. So looked in the wrong place for a while.
Got through the event OK but moving around the vegetation was harder than normal.
Set out with every intention of walking the course due to lower back issues. However as I warmed up with a gentle downhill section I thought perhaps I could do more. This view quickly firmed as Ken B catches me as I am leaving the first control. As I proceeded slowly in a semi direct line to the next few controls I witnessed a faster Ken B zig zag in front but with little advancement on my pace. No errors except at 8 where I did not check the control description and assumed the control was on a cliff and not the little gully in between two cliffs. So looked in the wrong place for a while.
Got through the event OK but moving around the vegetation was harder than normal.
Friday Aug 22, 2014 #
Walking 40:00 [1]
slow waddle stretched out the back
Wednesday Aug 20, 2014 #
Hockey 20:00 [4]
Was playing well until I over stretched and sent my back into spasms