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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Cycling1 3:08:00 49.4(15.8/h) 79.5(25.4/h)
  Orienteering1 1:10:28
  Hockey1 1:10:00
  Total3 5:28:28 49.4 79.5

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3:08
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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Orienteering 1:10:28 [4]

Reasonable run with some mistakes. Drifted too far right on 2. Fell over in timber debris on the way to 5 and landed hard on the point of a rock. Too far right to 6. After 9 slow as I had had enough.

H3 - Splits

Friday Sep 19, 2014 #

Cycling 3:08:00 [3] 79.5 km (25.4 kph)

Time to get cycling fit again.
Round the river and finish with lunch in Subiaco.
Loose speed quickly with a head wind - need km in the legs

Wednesday Sep 17, 2014 #

Hockey 1:10:00 [4]

Social hockey Wednesdays continue

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