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Training Log Archive: peterk

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Cycling3 9:36:51 126.52(13.2/h) 203.62(21.2/h) 2069
  Total3 9:36:51 126.52(4:34) 203.62(2:50) 2069

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Saturday Oct 18, 2014 #

Cycling (10000 in 8) 6:20:57 intensity: (2:20:57 @4) + (4:00:00 @5) 119.72 km (18.9 kph) +2069m

The challenge is to complete 10000ft of climb in under 8 hours of total time. One of CTAWA hardest rides. Up down 6 major climbs and a few intermediates on the way on the Stirling scarp

So why do it when I have done no hill riding for at least 6 months? If that wasn't enough there was a gusty easterly making the uphill harder and the downhill unstable.

So it wasn't exactly fun. granny gear on the harder climbs and nothing left for the 14% gradient on Paterson road near the end. Finished before the storm

Friday Oct 17, 2014 #

Cycling 1:38:00 [3] 41.95 km (25.7 kph)

Coast ride with Frogs

Tuesday Oct 14, 2014 #

Cycling 1:37:54 [3] 41.95 km (25.7 kph)

Not much enthusiasm. A moderate easterly felt like a headwind most of the way

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