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Training Log Archive: peterk

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Cycling4 7:42:54 117.2(15.2/h) 188.61(24.4/h)
  Hockey1 2:30:00
  Total5 10:12:54 117.2 188.61

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Saturday Nov 1, 2014 #

Cycling 2:57:00 [4] 72.6 km (24.6 kph)

A trial ride with the yellow peril (over 55s cycling) to Freemantle. Felt comfortable most of the way but short hills hurt towards the end.

Friday Oct 31, 2014 #

Cycling 2:22:16 intensity: (1:00:00 @3) + (1:22:16 @4) 56.63 km (23.9 kph)

Ride to the city outskirts then Subi, via river to Swanbourne then with a tail wind home up the coast. Lots of stops and starts in the Perth Metro area

Wednesday Oct 29, 2014 #

Hockey 2:30:00 [4]

Tuesday Oct 28, 2014 #

Cycling 1:35:38 [3] 40.78 km (25.6 kph)

Ride up coast. A slow leak towards the end. Turns out the puncture corresponds to a cut in the tyre (created by riding over a metal strip last week).

Sunday Oct 26, 2014 #

Cycling 48:00 [3] 18.6 km (23.3 kph)

Local Riding

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