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Training Log Archive: peterk

In the 7 days ending Feb 24, 2015:

activity # timemileskm+m
  Cycling4 8:20:53 135.99(16.3/h) 218.86(26.2/h)
  Total4 8:20:53 135.99(3:41) 218.86(2:17)

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Tuesday Feb 24, 2015 #

Cycling 1:30:58 intensity: (30:00 @3) + (1:00:58 @4) 40.9 km (27.0 kph)

Coast ride. Tough to start with against a slight northerly. Pedal to the metal on the way back. Usual arguments with women 4wd's on roundabouts.

Saturday Feb 21, 2015 #

Cycling 2:43:05 [4] 70.76 km (26.0 kph)

Ride with over 55. Fun going north with the wind

Friday Feb 20, 2015 #

Cycling 2:31:50 [4] 64.7 km (25.6 kph)

Figure 8 ride with Subiaco at the crossover point. Catch up with Frogs at Brouhaha. Still feels like an effort rather than please

Thursday Feb 19, 2015 #

Cycling 1:35:00 [4] 42.5 km (26.8 kph)

Trigg to Burns Beach Coast route. Car driver behaviour seems to fluctuate with the weather. Today is one of those days where every car driver is squeezing me out on the roundabout and cutting in early after passing. Mentally very hard after Tuesday

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