Training Log Archive: peterkIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Orienteering 1:11:19 [3] 5.97 km (5.0 kph)
H3 Slow as I am stiff from the previous day. Avoid the green to 1 and then almost direct line to 2. Get to the plateau as I was slightly to the left and realise I have been lost here before. Lost time working out where I had made a mistake. Took ridge line option to 3 for easier navigation and possibly better runability. Straight lines to all other controls
Saturday Jun 20, 2015 #
8 AM
Dog "Walking" 1:00:00 [1]
3 PM
Hockey 1:10:00 [4]
3-1 win. Opposition looked younger, taller and fitter. However when I first got the ball in the middle of the ground and took on one of their players I felt he was only just keeping up as I went wide. I upped my pace from 70% to 90% and found I left him behind leaving me free to attack the goals around the base line. The goalie anticipating that I would pass the ball to the centre left a large gap on the right post for me to pop in the first goal.
Starting to get a little form back.
Starting to get a little form back.
Friday Jun 19, 2015 #
Cycling 1:36:16 [3] 44.3 km (27.6 kph)
Coast ride with a bit extra. NW headwind made it hard initially
Wednesday Jun 17, 2015 #
4 PM
Hockey 1:10:00 [4]
Selection Trials for State side
Orienteering 3:00:00 [1]
marshalling for the state school championships
Tuesday Jun 16, 2015 #
Cycling 1:29:30 [4] 40.6 km (27.2 kph)
Coast Ride. Seemed to be battling even though only a light wind. Some form lost over the holiday