Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Orienteering2 4:11:19 3.71 5.97
  Cycling2 3:05:46 52.75(17.0/h) 84.9(27.4/h)
  Hockey2 2:20:00
  Dog "Walking"1 1:00:00
  Total6 10:37:05 56.46 90.87

» now

Sunday Jun 21, 2015 #

Orienteering 1:11:19 [3] 5.97 km (5.0 kph)

H3 Slow as I am stiff from the previous day. Avoid the green to 1 and then almost direct line to 2. Get to the plateau as I was slightly to the left and realise I have been lost here before. Lost time working out where I had made a mistake. Took ridge line option to 3 for easier navigation and possibly better runability. Straight lines to all other controls

Saturday Jun 20, 2015 #

8 AM

Dog "Walking" 1:00:00 [1]

3 PM

Hockey 1:10:00 [4]

3-1 win. Opposition looked younger, taller and fitter. However when I first got the ball in the middle of the ground and took on one of their players I felt he was only just keeping up as I went wide. I upped my pace from 70% to 90% and found I left him behind leaving me free to attack the goals around the base line. The goalie anticipating that I would pass the ball to the centre left a large gap on the right post for me to pop in the first goal.
Starting to get a little form back.

Friday Jun 19, 2015 #

Cycling 1:36:16 [3] 44.3 km (27.6 kph)

Coast ride with a bit extra. NW headwind made it hard initially

Wednesday Jun 17, 2015 #

4 PM

Hockey 1:10:00 [4]

Selection Trials for State side

Orienteering 3:00:00 [1]

marshalling for the state school championships

Tuesday Jun 16, 2015 #

Cycling 1:29:30 [4] 40.6 km (27.2 kph)

Coast Ride. Seemed to be battling even though only a light wind. Some form lost over the holiday

« Earlier | Later »