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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jul 6, 2015:

activity # timemileskm+m
  Dog "Walking"2 3:00:00 6.21 10.0
  Cycling2 2:53:27 45.73(15.8/h) 73.6(25.5/h)
  Hockey2 2:25:00
  Orienteering1 1:10:45 3.11(2.6/h) 5.0(4.2/h)
  Total6 9:29:12 55.05 88.6

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Monday Jul 6, 2015 #

Cycling 1:17:27 [4] 32.0 km (24.8 kph)

Ride to Subi and back

Dog "Walking" 2:00:00 [1] 10.0 km (12:00 / km)

two Brisk walks around carine Swamp and Star swamp. Doggoes back to owners on Wednesday

Sunday Jul 5, 2015 #

Orienteering 1:10:45 [4] 5.0 km (4.2 kph)

Slow start with some confusion as to where I was on the map despite the obvious start triangle. None of the difficulties finding the first control that others had with the exception of being distracted by sir Harry and losing about 30secs. Slow around the rest of the course and only one major blue at 4 where I did not see all the knolls on the map and just could not make the contours work. Went back to control 3 to relocate. Looks like others made bigger mistakes than I did.

Saturday Jul 4, 2015 #

Hockey 1:10:00 [4]

Very Physical match in supposedly a non contact game.

Friday Jul 3, 2015 #

Dog "Walking" 1:00:00 [1]

Wednesday Jul 1, 2015 #

Hockey 1:15:00 [4]

Tuesday Jun 30, 2015 #

Cycling 1:36:00 [4] 41.6 km (26.0 kph)

Coast route. Seamed like hard work today with a mild head wind from the north.

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