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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Hockey4 4:10:00
  Cycling1 1:57:38 30.32(15.5/h) 48.79(24.9/h)
  Orienteering1 51:32
  Total6 6:59:10 30.32 48.79

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

7 AM

Hockey 1:20:00 intensity: (10:00 @2) + (20:00 @3) + (30:00 @4) + (20:00 @5)

First Training session for WA 60 team
11 AM

Orienteering 51:32 [4]

Kept mostly straight on all legs. Disliked the long legs which were essentially runners legs and straight the only route choice. I still managed to get distracted by another competitor near control 6. Tough work after the earlier hockey training.

H3 - Splits

Saturday Aug 8, 2015 #

Hockey 1:10:00 [4]

Hard game in a roaring gale down at Rockingham

Thursday Aug 6, 2015 #

Cycling 1:57:38 [4] 48.79 km (24.9 kph)

Ride around Joodalup lakes

Wednesday Aug 5, 2015 #

Hockey 50:00 [4]

Monday Aug 3, 2015 #

Hockey 50:00 [4]

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