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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering3 8:00:00 6.21 10.0
  Hockey3 3:05:00
  Dog "Walking"1 45:00
  Total6 11:50:00 6.21 10.0

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

7 AM

Orienteering 1:00:00 [2]

Control Placement and checking

Saturday Aug 15, 2015 #

9 AM

Dog "Walking" 45:00 [1]

Walk around Gwelup Lake where we saw two groups of twitchers. Geeky and overweight individuals.
2 PM

Hockey 1:10:00 [4]

Felt very flat today in the heat

Friday Aug 14, 2015 #

Orienteering 4:30:00 [2] 10.0 km (2.2 kph)

Placement of all Bush controls

Wednesday Aug 12, 2015 #

4 PM

Hockey 1:05:00 [4]

A sore instep means I may have to ease of the hockey. The artificial turf is hard on the body

Orienteering (Mapping) 2:30:00 [1]

Mapping Bold Park Community School and surrounds

Monday Aug 10, 2015 #

Hockey 50:00 intensity: (25:00 @4) + (25:00 @5)

Fastest game I have played for a number of years

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