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Training Log Archive: peterk

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  Cycling3 5:26:53 84.95(15.6/h) 136.72(25.1/h)
  Hockey2 2:20:00
  Warm-up1 30:00
  Total6 8:16:53 84.95 136.72

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TuWeThFrSaSuMo

Monday Sep 28, 2015 #

Hockey 50:00 [4]

Against QLD2. Expected a spirited game against the locals but we controlled the game from the start. In the first few minutes I scored the first goal from a short corner variation which was not in our playbook. Game ended up 3-0 in our favour. Lots of rotations so we only played short stints

Sunday Sep 27, 2015 #

Warm-up 30:00 [2]

Loosener after the flight

Friday Sep 25, 2015 #

Cycling 2:49:03 [4] 70.3 km (25.0 kph)

Ride to Swan valley with komy.

Thursday Sep 24, 2015 #

Cycling 1:07:39 [3] 26.2 km (23.2 kph)

short ride

Wednesday Sep 23, 2015 #

Hockey 1:30:00 [4]

Tuesday Sep 22, 2015 #

Cycling 1:30:11 [4] 40.22 km (26.8 kph)

Coast Circuit

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