Training Log Archive: peterkIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Cycling 3:02:30 [4] 83.71 km (27.5 kph) +451m
Ride to Yanchep with komy. Easterly crosswind gave some assistance going north. Sharing the lead our average going north was 29kph. Not bad considering the beach traffic. A little slower back.
Saturday Jan 23, 2016 #
Cycling 2:35:00 [4] 61.28 km (23.7 kph) +355m
Good riding to start with but hot towards the end. To north Freo and return with the over 55
Friday Jan 22, 2016 #
Cycling 1:35:30 [4] 43.4 km (27.3 kph)
Ride up the coast with clement drive as a warm up. Coffee with the FROGS at Burns Beach. Best average speed for a while
Wednesday Jan 20, 2016 #
Cycling 3:18:33 [4] 85.76 km (25.9 kph)
Ride with over 55 marred by a number of punctures. (Seem to be more frequent after rain). Coffee and a restaurant past Hilary's Yacht Club, Which I did not know was there.