Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jul 17, 2016:

activity	#	time	miles		km		+m
Cycling	1	2:27:47	37.02	(15.0/h)	59.57	(24.2/h)
Hockey	2	2:25:00
Orienteering	1	1:15:25	3.73	(3.0/h)	6.0	(4.8/h)	155
Total	4	6:08:12	40.74		65.57		155

2:27

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Sunday Jul 17, 2016 #

Orienteering 1:15:25 [4] 6.0 km (4.8 kph) +155m

Very stiff and sore to start with. Mostly good route choice with only minor errors at 6 (drifted right for some reason) and at 17 where I just lost concentration. Need to do more running in the week to be competitive.

H2 - Splits

Saturday Jul 16, 2016 #

Hockey 1:05:00 [4]

Horrible weather to be playing. Despite my poor form the team came from 2-0 down to draw the game

Friday Jul 15, 2016 #

Cycling 2:27:47 [4] 59.57 km (24.2 kph)

Ride to Guiford via Whiteman Park. Pleasant temperature for a change

Wednesday Jul 13, 2016 #

Hockey 1:20:00 [3]

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