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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterk

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Cycling2 4:46:00 72.76(15.3/h) 117.1(24.6/h) 846
  Orienteering1 52:07 3.11(3.6/h) 5.0(5.8/h)
  Total3 5:38:07 75.87(4:27) 122.1(2:46) 846

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Friday Jun 9, 2017 #

Cycling 1:41:00 [4] 42.8 km (25.4 kph)

burns beach with the Frogs. into strong northerly but fun coming back.







Wednesday Jun 7, 2017 #

Cycling 3:05:00 [4] 74.3 km (24.1 kph) +846m

Ride to Jindalee with the over 55. plenty of climb along the way

Monday Jun 5, 2017 #

Orienteering 52:07 [4] 5.0 km (5.8 kph)

recognised some of the control sites from setting the Aus relays on this map

H3 - Splits

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