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Training Log Archive: dcagle3

In the 1 days ending Mar 15:

activity # timemileskm+ft
  Running1 47:41 4.01(11:54) 6.45(7:24) 307
  Total1 47:41 4.01(11:54) 6.45(7:24) 307

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Mo

Monday Mar 15 #

7 AM

Running 47:41 intensity: (10:25 @1) + (11:44 @2) + (10:58 @3) + (13:15 @4) + (1:19 @5) 4.01 mi (11:54 / mi) +307ft 11:06 / mi
ahr:127 max:179

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