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Training Log Archive: dcagle3

In the 1 days ending Mar 21:

activity # timemileskm+ft
  Running1 58:10 4.02(14:27) 6.48(8:59) 308
  Total1 58:10 4.02(14:27) 6.48(8:59) 308

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Su

Sunday Mar 21 #

3 PM

Running 58:10 intensity: (18:51 @1) + (23:53 @2) + (10:21 @3) + (3:32 @4) + (1:33 @5) 4.02 mi (14:27 / mi) +308ft 13:29 / mi
ahr:118 max:159

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