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Training Log Archive: dcagle3

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Hiking1 2:48:06 6.66(25:15) 10.72(15:41) 2038
  Running3 2:40:10 11.03(14:31) 17.75(9:01) 599
  Total4 5:28:16 17.69(18:33) 28.47(11:32) 2637

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MoTuWeThFrSaSu

Sunday Mar 14 #

2 PM

Running 1:00:43 intensity: (41:31 @1) + (9:57 @2) + (6:45 @3) + (2:30 @4) 3.96 mi (15:19 / mi) +303ft 14:17 / mi
ahr:111 max:146

Saturday Mar 13 #

12 PM

Hiking 2:48:06 [3] 6.66 mi (25:15 / mi) +2038ft 19:34 / mi

Wednesday Mar 10 #

8 AM

Running 32:10 [3] 2.88 mi (11:11 / mi)

Monday Mar 8 #

5 PM

Running 1:07:17 [3] 4.19 mi (16:03 / mi) +296ft 15:03 / mi

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