Training Log Archive: 911444In the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
10 AM
Orienteering (Long) warm up/down 40:00 [2] 1.5 km (26:40 / km)
shoes: Walsh PB
Seriously long warm up after I arrived super early to the start. Average stuff.
11 AM
Orienteering (Long) race 1:10:48 [4] **** 5.7 km (12:25 / km) +205m 10:32 / km
shoes: Walsh PB
4th Day of the Scottish 6 Day
Had to wear my oldie walsh's which was pretty annoying so I was slower down the hills as they don't have much grip and are a bit lose on my narrow feet. Although I bought some new Inov-8 Oroc 280's which feel pretty good and are really lightweight and well-fitting.
Anyway, my race was good and I was in second place before I went wrong after being distracted when passing 2 other runners on my course on the way to No. 8. Which I went to low down to and then saw a parallel feature and got confused which I lose about 10 minutes on as I had to run up the hill after running down it.
Overall I was 12th, which was okay but it messed up my results for the week which hopefully I will be able to discard.
Had to wear my oldie walsh's which was pretty annoying so I was slower down the hills as they don't have much grip and are a bit lose on my narrow feet. Although I bought some new Inov-8 Oroc 280's which feel pretty good and are really lightweight and well-fitting.
Anyway, my race was good and I was in second place before I went wrong after being distracted when passing 2 other runners on my course on the way to No. 8. Which I went to low down to and then saw a parallel feature and got confused which I lose about 10 minutes on as I had to run up the hill after running down it.
Overall I was 12th, which was okay but it messed up my results for the week which hopefully I will be able to discard.