Training Log Archive: 911444In the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Long) warm up/down 40:00 [3] 2.0 km (20:00 / km) +100m 16:00 / km
(sick) shoes: Walsh PB
Orienteering (Long) 51:47 [3] *** 5.2 km (9:58 / km) +200m 8:21 / km
12c (sick) shoes: Walsh PB
Orienteering (Long) race 1:02:12 [3] *** 5.0 km (12:26 / km) +130m 11:01 / km
shoes: Walsh PB
Orienteering (Long) race 1:10:48 [4] **** 5.7 km (12:25 / km) +205m 10:32 / km
shoes: Walsh PB
Orienteering (Long) warm up/down 30:00 [3] 1.0 km (30:00 / km)
shoes: Inov8 Mudroc 290
Orienteering (Long) race 49:21 [3] *** 4.9 km (10:04 / km) +210m 8:18 / km
11c shoes: Inov8 Mudroc 290
Orienteering (Long) 1:05:00 [3] **** 4.2 km (15:29 / km) +200m 12:30 / km
shoes: Inov8 Mudroc 290
Orienteering (Long) race 45:34 [4] **** 4.5 km (10:08 / km) +220m 8:08 / km
shoes: Inov8 Mudroc 290