Training Log Archive: ParkinoIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
11 AM
Orienteering race (sprint) 18:50 [5] *** 2.6 km (7:15 / km) +20m 6:59 / km
British Sprint Championships, University of York, Heat C
good steady run and in the end a comfortable qualification for the final (was 4th of four when I finished and stayed fourth)
good steady run and in the end a comfortable qualification for the final (was 4th of four when I finished and stayed fourth)
3 PM
Orienteering race (sprint) 17:49 [5] **** 2.4 km (7:25 / km) +20m 7:08 / km
British Sprint Championships, University of York, A Final
not so good, quick but hurried on the first two, which led to going off-line on 3 and leaving 3 - the classic sprint mistake - changing my mind once I'd chosen the route, which was the best route, ran past 5, on the long leg to 13, I took a simple route and looked ahead, which made me forget about the control in between, bit hesitant on 18 - should've tagged along on the Stephen Lang/Paul Gebbett train which had rushed past me at 15
16th, which was exactly my target result, but if I'd been 5 seconds faster I'd have bagged 13th, or 5 seconds slower and I'd have been last ...
not so good, quick but hurried on the first two, which led to going off-line on 3 and leaving 3 - the classic sprint mistake - changing my mind once I'd chosen the route, which was the best route, ran past 5, on the long leg to 13, I took a simple route and looked ahead, which made me forget about the control in between, bit hesitant on 18 - should've tagged along on the Stephen Lang/Paul Gebbett train which had rushed past me at 15
16th, which was exactly my target result, but if I'd been 5 seconds faster I'd have bagged 13th, or 5 seconds slower and I'd have been last ...
Thursday Mar 22, 2012 #
5 PM
running 26:22 [3] 5.07 km (5:12 / km) +30m 5:03 / km
shoes: inov8 Mudclaw 272
Oker Loop (short)
nice mild evening and couldn't resist a short run ...
not sure how wise it was: I could feel my shins as I stepped out of the door and they're sore now, but I ran quite well, quicker than last time and much less arduous
nice mild evening and couldn't resist a short run ...
not sure how wise it was: I could feel my shins as I stepped out of the door and they're sore now, but I ran quite well, quicker than last time and much less arduous
Wednesday Mar 21, 2012 #
4 PM
Mapping 1:00:00 [1]
Arc Centre Grounds
scrambling around in grotty bits of woodland again (found more detail by the side of the sport centre than out on Farley Moor)
scrambling around in grotty bits of woodland again (found more detail by the side of the sport centre than out on Farley Moor)
6 PM
running warm up/down 9:00 [2] 1.5 km (6:00 / km)
easy run down to the park with O-club
8 PM
running warm up/down 6:00 [3] 1.2 km (5:00 / km) +25m 4:32 / km
brisk run back from the park
Tuesday Mar 20, 2012 #
5 PM
Mapping 27:00 [1] 1.11 km (24:19 / km)
Farley Moor
went up to Farley Moor again to see if I could track down any of these missing boulders, but only got a depression or two ...
did find some boulders, though I had to peel back several inches of moss to identify them
went up to Farley Moor again to see if I could track down any of these missing boulders, but only got a depression or two ...
did find some boulders, though I had to peel back several inches of moss to identify them
running (trail/terrain) 26:00 [2] 3.5 km (7:26 / km) +25m 7:10 / km
Farley Moor
varied pace, that's to say, I threw a few faster intervals in what was otherwise an easy run with the occasional pause to check features (that weren't there) ...
Beautiful later afternoon sunshine
varied pace, that's to say, I threw a few faster intervals in what was otherwise an easy run with the occasional pause to check features (that weren't there) ...
Beautiful later afternoon sunshine
Monday Mar 19, 2012 #
running 1:10:06 [3] 12.27 km (5:43 / km) +235m 5:13 / km
Matlock Bank, Bottom Moor, Jaggers Lane, Farley Moor
the outward section, mostly uphill, was slow but not too unpleasant, not until I started to feel sick, got a better rhythm going out on the top, and plodded on without too much bother, or speed ...
I headed into the north end of Farley Moor to satisfy my curiosity and double check some of the stuff I'd surveyed yesterday, and it took me off the road for a few kilometres
the outward section, mostly uphill, was slow but not too unpleasant, not until I started to feel sick, got a better rhythm going out on the top, and plodded on without too much bother, or speed ...
I headed into the north end of Farley Moor to satisfy my curiosity and double check some of the stuff I'd surveyed yesterday, and it took me off the road for a few kilometres
Sunday Mar 18, 2012 #
12 PM
running (terrain) 58:35 [3] 8.17 km (7:10 / km) +30m 7:02 / km
shoes: inov8 Mudclaw 272
Farley Moor
needed something on 'soft' ground after yesterday's urban race so I got a lift up to Farley, where I'm supposed to be planning a few 'loops' for the O-club, the map, however, is 12 years out of date
several excursions across brambles, felled areas, and through areas of so-called walk, stopped occasionally to make a mental note of the changes for rough map corrections later
how is it that boulders can disappear? (undergrowth?)
needed something on 'soft' ground after yesterday's urban race so I got a lift up to Farley, where I'm supposed to be planning a few 'loops' for the O-club, the map, however, is 12 years out of date
several excursions across brambles, felled areas, and through areas of so-called walk, stopped occasionally to make a mental note of the changes for rough map corrections later
how is it that boulders can disappear? (undergrowth?)
1 PM
running warm up/down 13:45 [1] 1.54 km (8:56 / km)
shoes: inov8 Mudclaw 272
walked, jogged, and also ran a little on the way down the hill from Farley - I was in o-shoes mostly on pavements