Training Log Archive: ParkinoIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
8 AM
Core Conditioning 10:00 [0]
KV's core-conditioning
1 PM
Orienteering race 41:24 [5] 5.77 km (7:11 / km) +190m 6:10 / km
shoes: Inov8 Arctic Talon 275
JK Middle, Brereton Spurs
felt empty leaving the start lane, must do something about that, it happens at big races usually starting late, so tomorrow jelly babes shortly before call up, navigation a bit scrappy, lost one minute at #17 failing yet again to see my bearing thru, diverted to anothr control a hide as a result missed left and charged towards another control ... on a hide, the difference between a really good result and merely a good one
9th, 4mins behind James and Charlie
JK Middle
felt empty leaving the start lane, must do something about that, it happens at big races usually starting late, so tomorrow jelly babes shortly before call up, navigation a bit scrappy, lost one minute at #17 failing yet again to see my bearing thru, diverted to anothr control a hide as a result missed left and charged towards another control ... on a hide, the difference between a really good result and merely a good one
9th, 4mins behind James and Charlie
JK Middle
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
11 AM
Orienteering warm up/down 12:41 [1] 1.74 km (7:17 / km)
shoes: Inov8 X-Claw 275
warm up
12 PM
Orienteering race 12:47 [5] ** 2.96 km (4:19 / km) +10m 4:15 / km
shoes: Inov8 X-Claw 275
JK Sprint, MOD Stafford
very easy and a bit on the short side, good pace, could've upped it earlier, only one error leaving #5 in the direction of #7 (<10s), nice to be in the thick of it (again)
7th, 45secs behind JL, 25 off third place
very easy and a bit on the short side, good pace, could've upped it earlier, only one error leaving #5 in the direction of #7 (<10s), nice to be in the thick of it (again)
7th, 45secs behind JL, 25 off third place
Thursday Mar 29, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Mar 28, 2018 #
5 PM
running 1:15:00 [2] 8.93 km (8:24 / km) +190m 7:35 / km
shoes: Inov8 Oroc 340
Chatsworth Estate
mapping on the run, from Hell Bank into the south end of the lower wood, good and bad news, rhoddies diminished on southern end of slope but old map rather - ahem - 'generalised' in that area, e.g. prominent ruined wall (in runnable wood) omitted
mapping on the run, from Hell Bank into the south end of the lower wood, good and bad news, rhoddies diminished on southern end of slope but old map rather - ahem - 'generalised' in that area, e.g. prominent ruined wall (in runnable wood) omitted
Monday Mar 26, 2018 #
6 PM
running 1:47:24 [2] 13.78 km (7:48 / km) +290m 7:03 / km
shoes: Inov8 X-Talon 212
Dove Valley, Pilsbury Castle, Sheen
very easy this one, apart from a good effort out of the valley, but picturesque
very easy this one, apart from a good effort out of the valley, but picturesque
Sunday Mar 25, 2018 #
12 PM
Orienteering race 1:02:05 [5] 9.19 km (6:45 / km) +160m 6:13 / km
shoes: Inov8 Arctic Talon 275
EML Byrons Walk
work out for the JK, felt a bit slow, small miss at #24, somehow didn't see the flag
4th, 10.5mins behind Joe Woodley, 4mins hehind Ant Squire
Byron's Walk
work out for the JK, felt a bit slow, small miss at #24, somehow didn't see the flag
4th, 10.5mins behind Joe Woodley, 4mins hehind Ant Squire
Byron's Walk
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning