running34:20 [3] 5.21 km (6:35 / km) +110m5:58 / km
Stanton Moor what a mess! the path along the side of the hill was so overgrown I missed it. Should've got the message, but doubled back and found it, after a while I could hardly run, lengths of waist-high bramble flagellating my leg, then my patched-up o-shoes started to rub badly and I think I still have bit of a cold
but boy is it lovely up there with the heather in bloom, gotta get back there for a proper run soon
running51:26 [3] 9.33 km (5:31 / km) +115m5:12 / km
Farley Hill, Ladygrove, Darley Bridge didn't feel too bad setting out, but missed the turning and had to make a right-angle straight up hill, adding 140m to the outward section, plus maybe 15m of climb, took over a minute longer than last time
ran out of energy in the final section, on the flat, which felt worse cause that's where I should have been motoring
BOF Rankings well, the Scottish Six Day results have now been processed and it seems I fell short of my target - top 50 (in M40) - by a mere 13 points; Simon Patton, David Spence, and Steve Birkinshaw, came from nowhere.
Haven't had a good clean run since my return (with 'run' being the operative word). So, the potential for improvement is there.
running26:57 [3] 5.11 mi (5:16 / mi) +60m5:05 / mi
Ocker Loop (short) had to drag myself out, feeling stiff and depleted, and it was hard to get going, but my split for the first 2km was easily my fastest - go figure!