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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mick

In the 7 days ending Oct 20, 2014:

activity # timemileskm+m
  Running5 5:21:48 36.02(8:56) 57.97(5:33) 810
  Cycling5 4:10:00
  Stretching5 1:20:00
  Strength2 1:05:00
  Rowing Machine1 12:00
  Total10 12:08:48 36.02 57.97 810
  [1-5]10 10:48:48

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Monday Oct 20, 2014 #

Cycling 30:00 [2]

Stretching 40:00 [0]

8 PM

Running 1:03:02 intensity: (56:02 @2) + (7:00 @4) 12.14 km (5:12 / km) +103m 4:59 / km
shoes: Brooks #2

5 laps of the GCI track after a cruise around town.

Stretching 10:00 [0]

Sunday Oct 19, 2014 #

Event: Star Tracks Mountain Bike Orienteering
 
9 AM

Running 19:22 [3] 3.56 km (5:27 / km) +246m 4:03 / km
shoes: oroc 280

Saturday Oct 18, 2014 #

8 AM

Running 2:17:22 [2] 24.94 km (5:30 / km) +212m 5:17 / km
shoes: Brooks #2

Stretching 10:00 [0]

Friday Oct 17, 2014 #

Cycling 35:00 [2]

Strength 20:00 [3]

Rowing Machine 12:00 [3]

Thursday Oct 16, 2014 #

Cycling 35:00 [2]

Cycling 40:00 intensity: (20:00 @3) + (20:00 @4)

7 PM

Running 1:08:25 [2] 11.91 km (5:45 / km) +163m 5:23 / km
shoes: Brooks #2

Stretching 10:00 [0]

Wednesday Oct 15, 2014 #

Cycling 35:00 [2]

Strength 45:00 [4]

Tuesday Oct 14, 2014 #

Cycling 35:00 [2]

Cycling 40:00 intensity: (20:00 @3) + (20:00 @4)

8 PM

Running 33:37 [2] 5.42 km (6:12 / km) +86m 5:45 / km
shoes: Brooks #2

Stretching 10:00 [0]

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