Training Log Archive: osteoIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Mtn Bike 2:02:08 [5] ***** 12.4 km (9:51 / km) +663m 7:46 / km
shoes: Niner Air 9
Harder ride today with Greg and his younger buddy Brian... these guys are used to rocks and roots up in North Bay. Can't remember what he said the name of the trail was but glad I have the Lefty on my bike as I think I would have snapped my Niner Carbon Fork for sure!
These trails were significantly more technical than what we rode 2 days earlier.
These trails were significantly more technical than what we rode 2 days earlier.
Saturday Aug 6, 2011 #
Canoe 3:30:00 [2] **
Not exactly sure how long we canoed for but it was between 3-4 hrs. Easy pace for most of it, had a passenger for a bit! Got to practice our strokes and timing. We are slowly becoming 'one' with our new canoe!
Pretty much all flat water as well, also practiced some solo stuff.
Pretty much all flat water as well, also practiced some solo stuff.
Friday Aug 5, 2011 #
Mtn Bike 1:20:00 [3] *** 10.38 km (7:42 / km) +300m 6:44 / km
shoes: Niner Air 9
Fun ride with some friends up in North Bay, single track is a whole lot different there than it is here in Durham Forest!
Monday Aug 1, 2011 #
4 PM
Mtn Bike 4:00:00 [3] 40.0 km (6:00 / km)
shoes: Niner Air 9
Training ride last long and hard weekend. Single track for about 1:45h and then road ride to trails for a stair workout, then rode most of the way home before L knee decided to blow up! good timing I guess! might be sporting some KinesioTape for the W.T.!