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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: osteo

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Mtn Bike1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Saturday Aug 13, 2011 #

Mtn Bike 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Niner Air 9

pre-rode the Terra Cotta 5 Peaks course... twice, checked the flags, etc...

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