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Training Log Archive: nellie

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 49:31 5.19(9:32) 8.35(5:56)
  Total1 49:31 5.19(9:32) 8.35(5:56)
averages - sleep:8 weight:120lbs

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Tu

Tuesday Oct 4, 2011 #

10 AM

Running (Road) 49:31 [3] 5.19 mi (9:32 / mi)
slept:8.0 weight:120lbs shoes: Blue Pegasus

An easy run before golf.... got wet the last mile....

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