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Training Log Archive: nellie

In the 1 days ending Mar 26, 2012:

activity

time

miles

Running

28:12

3.0

(9:24)

4.83

(5:50)

Wt.s Upper Body

15:00

Total

43:12

3.0

4.83

averages - sleep:8 weight:123lbs

0:43

0:00

» now

Monday Mar 26, 2012 #

4 PM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

5 PM

Running (Road) 28:12 [3] 3.0 mi (9:24 / mi)
slept:8.0 weight:123lbs shoes: Blue Pegasus

Played golf today....great fun with the wind.... felt dead today.... I think I have hit the wall and need to back off a little....didn't want to run today but thought a short run would help get the blood moving ....just need to push through until Wed. and then some down time....

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