Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Mar 28, 2012:

activity

time

miles

Running

1:15:57

8.39

(9:03)

13.5

(5:38)

Wt.s Upper Body

15:00

Total

1:30:57

8.39

13.5

averages - sleep:8 weight:122lbs

1:30

0:00

» now

Wednesday Mar 28, 2012 #

8 AM

Wt.s Upper Body (3x15x15 lb) 15:00 [3]

9 AM

Running (Road) 1:15:57 [3] 8.39 mi (9:03 / mi)
slept:8.0 weight:122lbs shoes: Blue Pegasus

Ran Lambert Rd. loop..... felt a little better today... legs ok not 100% but better... it will be good to have a little down time in the next week....

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