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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Orienteering3 1:49:42 5.28(20:46) 8.5(12:54)
  Total3 1:49:42 5.28(20:46) 8.5(12:54)

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Su

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
10 AM

Orienteering (Sprint O) 49:50 [3] 2.6 km (19:10 / km)
shoes: Hoka

ran sprint # 3 ….goofed up # 2 ….over ran to the south...off map ...not good ..
11 AM

Orienteering (Sprint O) 33:31 [3] 2.2 km (15:14 / km)
shoes: Hoka

clean run....on sprint # 2
12 PM

Orienteering (Sprint O) 26:21 [3] 2.3 mi (11:27 / mi)
shoes: Hoka

ran sprint # 1 ...clean run

Sprint 1 - Splits

Sprint 2 - Splits

Sprint 3 - Splits

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