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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 1:32:22 3.23(28:35) 5.2(17:46)
  Wt.s Upper Body1 15:00
  Total2 1:47:22 3.23 5.2
averages - sleep:7 weight:122lbs

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Su

Sunday Apr 7, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

10 AM

Orienteering (Green Course) 1:32:22 [3] 5.2 km (17:46 / km)
slept:7.0 weight:122lbs shoes: Hoka


Good runon the Green Course ....just off to far right on No. 7...….legs good today.....fun course ...thanks to Tony and his better half for setting the course up …..

Green - Splits

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