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Training Log Archive: nellie

In the 7 days ending Dec 6, 2014:

activity

time

miles

Running

4:34:14

28.5

(9:37)

45.87

(5:59)

Orienteering

2:40:09

6.43

(24:55)

10.34

(15:29)

Wt.s Upper Body

30:00

Total

7:44:23

34.93

56.21

averages - sleep:7 weight:104.9lbs

2:24

0:00

» now

Saturday Dec 6, 2014 #

8 AM

Running (Road) 1:11:53 [3] 8.1 mi (8:52 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's

Ran with the MRR's ....rain stopped just as we started the run.....legs felt good today.....not very fast but felt good...

6 PM

Orienteering (Night O) 1:12:16 [3] 3.1 km (23:19 / km)
shoes: X-TALON 212

Did the Night O at the DeWeese's.....did ok until No, 15 and again on 17....got dizzy and had to stop and just be still for awhile....but I have had this happen about two yrs ago when I woke up one morning.....this time it cleared up and all ended well......had a great get together with the WCOC gang....and had a great dinner....THANKS TO THE DeWEESE'S FOR THEIR HAD WORK AND LETTING US OVER RUN THEIR HOME....THANKS....THANKS...

RHINO - Splits

Friday Dec 5, 2014 #

8 AM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

10 AM

Running (Road) 39:30 [3] 4.0 mi (9:53 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's

Ran the Peck Lane loop.....fett better today.....

Thursday Dec 4, 2014 #

11 AM

Running (Road) 50:54 [3] 5.2 mi (9:47 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's

got out and got the run in ....but just not into it today.....tired and just yuk...

Wednesday Dec 3, 2014 #

3 PM

Running (Road) 30:07 [3] 3.0 mi (10:02 / mi)
slept:7.0 weight:119lbs shoes: Orange Air Pegs

ran the base loop ...light rain....legs felt good today...spent the day just reading .....

Tuesday Dec 2, 2014 #

8 AM

Running (Road) 30:51 [3] 3.0 mi (10:17 / mi)
slept:7.0 weight:119lbs shoes: Dark Blue Peg's

easy run on base loop before heading up to N.H. .....knees not happy today

Monday Dec 1, 2014 #

8 AM

Wt.s Upper Body (3x15x15 lb.) 15:00 [3]

10 AM

Running (Road) 50:59 [3] 5.2 mi (9:48 / mi)
slept:7.0 weight:19.5lbs shoes: Dark Blue Peg's

super nice day out....63 out.......legs tired....

Sunday Nov 30, 2014 #

10 AM

Orienteering (Green Course) 1:27:53 [3] 4.5 mi (19:32 / mi)
slept:7.0 weight:120lbs

Ran the green course at Osbornedale S.P. ....butt sore from all those hills....thanks Earl....

Green - Splits

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