Running15:00 [3] 1.5 mi (10:00 / mi) slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy warm up run..
11 AM
Orienteering (Ran the green course) 1:09:44 [3] 4.7 km (14:50 / km)
Did the Green Course at Simsbury ....fun course set up by George and Lynn....No goofs and the legs worked ok...no issues... Thanks George and Lynn ....!!